Waking up early either for work, during your weekends or even during your free time can be a challenge for most people. At least for me. Maybe its just me, however, during the days that I do actually manage to get my lazy bum off the bed EARLY, indeed I will feel fresher and also be more competent in carrying out task. Some may nod their head and agrees with what I have to say. Sounds good but hard to do? Maybe the tips that I'm going to share will have a life impact on the rest of our life. If you really wanna become an early riser, READ ON!
8 Steps to Rising Early
Early Riser Step 1: Stop blaming yourself.
Stop giving excuses of why u can't do it. Don't blame it on your genes, health, the things you ate last night or whatever u can think of!? It has nothing to do with why u need more sleep!
Early Riser Step 2: Get plenty of fresh air.
The first thing you have to do when you wake up is to breathe in fresh air! Stop going back to your bed for 1 more minute of lazing around and go for fresh air instead!
Early Riser Step 3: Don't eat before you sleep.
The last thing that goes to your mouth should be 3 hours before you sleep.
Early Riser Step 4: Don't use the snooze button.
According to research, it is harder to wake up after using your snooze button than waking up when the alarm first goes off!
Early Riser Step 5: Put flowers in your bedroom.
It has been proven that people who woke up sleeping in a room full of flowers seem to be happier? (I'm gonna pass on this one :p)
Early Riser Step 6: Brighten up your walls.
Bright wall colors has been proven to activate energy cells!
Early Riser Step 7: Stretch.
Give your body 5-15 minutes of stretching, it might work wonders for u.
Early Riser Step 8: Start the day with a smile.
The physical act of smiling actually produces endorphins which in fact gives you energy and drive. So smile your day away! (*Important* Be careful to do it discretely or people might steer clear from u!)
That's a quickie! I'm not saying I have done all that...but err....lets just say we all work hard together to achieve a more healthier life.
Taken from: How to become an Early Riser
Bookmark this post:
You must be thinking what the hell is the difference!??! Lets draw a clear line between these 2 species and then find out which one u actually belong to...
Find out here!
Bookmark this post:
Ever got stuck in a situation that got u out of ur wits? Don't despair cause there is always an answer for everything. Here, this may just be it..
How to Decide Between Two Equally Good Things
Bookmark this post:
Blogroll
Visits
Subscribe Here
