Waking up early either for work, during your weekends or even during your free time can be a challenge for most people. At least for me. Maybe its just me, however, during the days that I do actually manage to get my lazy bum off the bed EARLY, indeed I will feel fresher and also be more competent in carrying out task. Some may nod their head and agrees with what I have to say. Sounds good but hard to do? Maybe the tips that I'm going to share will have a life impact on the rest of our life. If you really wanna become an early riser, READ ON!
Early Riser Step 1: Stop blaming yourself.
Stop giving excuses of why u can't do it. Don't blame it on your genes, health, the things you ate last night or whatever u can think of!? It has nothing to do with why u need more sleep!
Early Riser Step 2: Get plenty of fresh air.
The first thing you have to do when you wake up is to breathe in fresh air! Stop going back to your bed for 1 more minute of lazing around and go for fresh air instead!
Early Riser Step 3: Don't eat before you sleep.
The last thing that goes to your mouth should be 3 hours before you sleep.
Early Riser Step 4: Don't use the snooze button.
According to research, it is harder to wake up after using your snooze button than waking up when the alarm first goes off!
Early Riser Step 5: Put flowers in your bedroom.
It has been proven that people who woke up sleeping in a room full of flowers seem to be happier? (I'm gonna pass on this one :p)
Early Riser Step 6: Brighten up your walls.
Bright wall colors has been proven to activate energy cells!
Early Riser Step 7: Stretch.
Give your body 5-15 minutes of stretching, it might work wonders for u.
Early Riser Step 8: Start the day with a smile.
The physical act of smiling actually produces endorphins which in fact gives you energy and drive. So smile your day away! (*Important* Be careful to do it discretely or people might steer clear from u!)
That's a quickie! I'm not saying I have done all that...but err....lets just say we all work hard together to achieve a more healthier life.
Taken from: How to become an Early Riser
